Flexible flat feet occur when the arch appears low while standing, but becomes more visible when the foot is lifted or not bearing weight. Some people have no symptoms, while others experience fatigue, foot pain, or discomfort during activity. In certain cases, targeted exercise can help improve support and movement by strengthening the muscles that influence foot position and overall lower body function. Treatment is not always limited to the foot itself, since weakness in the legs or hips may also affect alignment and how pressure moves through the feet during walking. A podiatrist can evaluate gait, foot structure, and muscle function to determine whether strengthening exercises may be helpful as part of treatment. Supportive care may also include shoe guidance or custom inserts when needed. If you have painful or symptomatic flat feet, it is suggested that you visit a podiatrist for appropriate relief and management solutions.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Donovan Gowdie, DPM from The Foot & Ankle Treatment Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
