Foot therapy includes a variety of treatments that help improve comfort, support healthy movement, and reduce foot pain. One approach used by some podiatrists is foot reflexology. Reflexology involves applying gentle pressure to specific areas of the feet. These areas, called reflex points, are believed to correspond with different parts of the body. Many patients find reflexology relaxing, and it can help reduce muscle tension while improving their overall sense of well-being. A podiatrist first evaluates the condition of the feet to determine whether reflexology is appropriate as part of a treatment plan. Patients with foot pain, stiffness, or tired feet can benefit from a professional evaluation before beginning any type of foot therapy.

A podiatrist begins with a detailed examination of the feet and ankles. The evaluation includes checking foot structure, muscle strength, and flexibility. The podiatrist also observes how the patient stands and walks because gait, or the body's walking pattern, provides valuable information about foot function. The examination identifies areas of tenderness, pressure, and reduced movement that can affect comfort and balance. Based on these findings, the podiatrist determines whether reflexology can complement other treatments that address the patient's specific foot condition. The goal is to improve comfort while supporting healthy foot function.

Foot reflexology is frequently combined with other podiatric treatments that address the underlying cause of foot pain. Care also includes custom orthotics that improve foot alignment and distribute pressure more evenly across the feet. Guided exercises can strengthen the muscles that support the feet and ankles while improving flexibility and balance. The podiatrist can recommend shoes that fit properly and provide good support for daily activities. Regular follow-up visits allow progress to be monitored and treatment to be adjusted as needed. If you have symptoms of foot pain or reduced foot function, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Donovan Gowdie, DPM from The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Parents are sometimes surprised to notice that a baby's toenail appears to be growing into the surrounding skin. In many cases, the nail is simply soft and naturally curved, making it look ingrown without causing a problem. A true ingrown toenail develops when the edge of the nail presses into the skin and causes irritation. This condition occurs most often on the big toe. Babies, toddlers, and young children can all develop an ingrown toenail. Causes include nails that curve inward, trimming the corners too short, and pressure from shoes that are too tight. Symptoms include redness, swelling, tenderness, and pain when the toe is touched. If the area becomes infected, drainage or pus can appear, and the skin can become increasingly swollen and sore.

A podiatrist can determine whether a child's toenail is truly ingrown or simply has a normal curve. This examination is important because treatment depends on the condition of the nail and the surrounding skin. A podiatrist can gently remove the portion of the nail causing irritation while protecting the healthy tissue. When infections are present, prompt treatment helps reduce discomfort and lowers the risk of the infection spreading. Children with recurring ingrown toenails can also be evaluated to determine whether the shape of the nail or another foot problem is contributing to repeated episodes.

Parents can help reduce the chance of ingrown toenails by trimming nails straight across instead of rounding the corners. Shoes should fit properly and leave enough room for growing toes. Regularly checking a child's feet also helps identify early signs of redness or swelling before the condition becomes more painful. Babies and young children cannot always explain where they hurt, so changes in walking, fussiness, or avoiding pressure on one foot deserve attention. If your child has symptoms of an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Donovan Gowdie, DPM of The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a fungal infection that affects the skin of the feet, especially between the toes. The fungus grows best in warm, damp places. This makes sweaty feet and shared locker rooms or pool areas common places where it spreads. Early signs include itching, burning, and peeling skin between the toes. The skin can also become flaky or cracked. In some cases, the affected area becomes sore or develops small fluid-filled blisters. The infection can spread to the soles or sides of the feet. Without proper treatment, it can also spread to the toenails, making the nails thicker, discolored, and more difficult to treat.

Other skin conditions can look similar, so getting the correct diagnosis is important. A podiatrist can examine the affected skin and determine whether athlete's foot is the cause of the symptoms. Delaying treatment allows the infection to spread more easily to nearby skin and increases the chance of repeated flare-ups that become more difficult to eliminate completely. A podiatrist can also identify whether the infection has reached the toenails or whether a different foot problem is contributing to ongoing irritation. Treatment focuses on clearing the infection, reducing discomfort, and helping prevent it from returning. Patients with diabetes or poor circulation should seek prompt evaluation because skin infections can lead to more serious foot problems.

Good foot health also plays an important role in lowering the chance of repeated athlete’s foot infections. Keeping the feet clean and dry helps reduce the moisture that allows fungus to grow. Changing socks regularly also helps. Choosing shoes that fit properly and allow air to circulate can reduce excessive moisture. A podiatrist can recommend ways to protect your skin and reduce conditions that encourage fungal growth. Regular foot examinations also help detect problems before they become more difficult to treat. If you have symptoms of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Donovan Gowdie, DPM from The Foot & Ankle Treatment Center.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions can cause pain, difficulty with movement, and changes in foot shape. This bony lump forms at the joint where the big toe connects to the foot. It develops when the tip of the big toe shifts toward the smaller toes, causing the base joint to stick outward. Bunions tend to develop slowly, but they can become more noticeable as the joint enlarges. Many people have a family history of bunions, which suggests that inherited foot structure can play a role. Wearing shoes that are too narrow can place extra pressure on the joint and contribute to the condition.

Symptoms of bunions include pain, stiffness, and swelling surrounding the big toe joint. Redness and irritation can also occur when the enlarged joint rubs against shoes. Some people develop thickened skin over the bunion because of repeated friction. As the condition progresses, the foot may change shape, making it difficult to find shoes that fit comfortably. Pain can become more noticeable while walking or standing for long periods of time. In some cases, the big toe begins pressing against neighboring toes, creating additional discomfort. Bunions can also affect balance and increase the risk of falls, particularly in older adults.

A podiatrist can diagnose a bunion through a physical examination and may recommend X-rays to evaluate joint alignment and severity. Treatment focuses on reducing pain, improving comfort, and slowing the progression of the deformity. A podiatrist may recommend shoe modifications, custom orthotics, or protective padding to reduce pressure on the joint. When symptoms become severe and conservative care is no longer effective, surgery may be considered to correct the position of the toe and joint. Early evaluation is important because bunions generally worsen rather than improve. If you have developed a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunion pain, contact Donovan Gowdie, DPM of The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.